Running 2 Miles EVERY SINGLE DAY (this killed me) | WEIGHT LOSS MOTIVATION



Running 2 miles every single day (this killed me) | WEIGHT LOSS MOTIVATION Fitness Challenge
I've lost 40 pounds twice in my life using running as a major tool for weight loss. In this video I document my experience running 2 miles every single day, after not running for almost a year. I decided to try this out as a running challenge to remind myself of what I am capable of in my current physique and to motivate myself, once more. I want to TRULY care for my body and start my fitness/weight loss journey using myself as motivation. It was tough, but I'm proud that I did it. This is my first of many fitness challenges I hope to do to jump start my way back into a healthy lifestyle/journey. What did I experience? Does running every day really improve your mood? Why is running so good for your health? I will answer these questions in an upcoming video, make sure to subscribe and click the notification bell for more!

❥ S U B S C R I B E â?? www.youtube.com/selenatrevino/?sub_confirmation=1
I post new videos every week!

WATCH NEXT
â?¹ GETTING BACK ON TRACK | What I Eat in a Day in 2020 For Weight Loss
https://www.youtube.com/watch?v=nj-_m...
â?¹ FULL DAY OF EATING | What I Eat in a Day in 2020 (How I am losing weight)
https://www.youtube.com/watch?v=61n10...
â?¹ "HEALTHY DAY IN MY LIFE | morning routine, total body workout, grocery haul
https://www.youtube.com/watch?v=EYK7g...
â?¹ New Year, New Me! 2020 FITNESS CHALLENGE
https://www.youtube.com/watch?v=PqCbs...

Be sure to watch until the end, and if you enjoy it please like and subscribe for new videos every week!

Love & Blessings,

Selena�️
--
C O N N E C T
â?§ Fitness Instagram : @selenasjourneyy
https://www.instagram.com/selenasjour...
â?§ YouTube: Selena Trevino
https://www.youtube.com/user/SelenaTr...

M U S I C
Song: Joakim Karud - Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/VMghJ_civuM
Artist: Lakey inspired
» SoundCloud: https://soundcloud.com/lakeyinspired

TAGS: Running every single day, Fitness Challenge, Running every day, What happens if you run every day, Running Challenge, Fitness Goals, Weight loss, Self love, Running 2 miles every day, running 2 miles every single day, Running every day results, Results of running every day

Video Length: 06:12
Uploaded By: Selena Trevino
View Count: 471,302


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Protein Wafer Bar, Chocolate (5ct)
WonderSlim Protein Wafer Bar, Chocolate (5ct)

Two Delicious Wafers per Serving15 Grams of Protein per Serving210 Calories per ServingEach Serving Contains Only 5 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Pro-Stat Sugar Free Liquid Protein, Grape (30fl oz)
Pro-Stat Sugar Free Liquid Protein, Grape (30fl oz)

New and improved grape flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...

List Price: $26.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Proteinex P18 Liquid Protein, Grape (30fl oz)
Proteinex P18 Liquid Protein, Grape (30fl oz)

Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...

Our Price: 28.95

Rating: 4 out of 5 stars (4 out of 5)


Fun 15 minute low impact no equipment cardio/resistance home workout
Fun 15 minute low impact no equipment cardio/resistance home workout
https://teambodyproject.com Thank you for working out with Team Body Project.
Video Length: 17:02
Uploaded By: Body Project
View Count: 481,932

Grocery Haul! - Oct 5, 2010 - Healthy Foods (transition from junk food eating)
Grocery Haul! - Oct 5, 2010 - Healthy Foods (transition from junk food eating)
Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I'll eat this week :P **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do ...
Video Length: 04:22
Uploaded By: antishay
View Count: 13,192

Prescription: Nutrition Episode 3 - Spilling the Beans
Prescription: Nutrition Episode 3 - Spilling the Beans
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans. Subscribe to Dr. Greger's ...
Video Length: 15:54
Uploaded By: NutritionFacts.org
View Count: 316,400