If you want some added challenge in your workouts, try exercising for nearly half an hour and do it for 2 weeks daily!
This workout will really help with your weight loss success in that all the routines here work toward a single goal--to burn overall body fat form all parts of your body without the need to go to the gym or use any equipment at all!
This workout is recommended to be done everyday for the next 14 days. Given that it lasts about 30 mins, you may need to do this workout in splits of you can't do it in one whole run. And that's ok! As long as you workout everyday until you finish the challenge, you should be seeing amazing results as you go along.
Good luck and let's get started!â¤ï¸ð??ª
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Video Length: 27:32
Uploaded By: Roberta's Gym
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14 Day Flat Belly Challenge // Home Exercises
Today's workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have ...
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High Protein - 15 Grams per ServingLow Carb - 4g Net Carbs*Low Fat - 0.5 Grams per ServingContains Only 2 Grams of Sugar per ServingTrans Fat FreeAspartame FreeProvides 25% DV of Calcium90 Calories ...
EASY HEALTHY SNACK IDEAS!
Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: ...
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5 Ways to Get Fit for Back to School! | Aspyn Ovard
HEY GUYS! Today I am showing you 5 fun and easy ways to get fit! Make sure you thumbs up if you like watching this video! Click here to subscribe to my vlog ...
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