10 Healthy Salad Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

So to help you stay on your slim-and-trim track, we've gathered 10 healthy salad recipes for weight loss to incorporate into your diet. Some of these meal ideas are plant based and you can have them for lunch or dinner and they are easy to make.

I hope you like all these easy recipes â?¡

1 vegan summer spinach and corn 240 calories (1 serving)

Ingredients

1 egg
1/4 medium yellow onion
10 mixed grape tomatoes
2 oz spinach
1/2 cup corn
1 tsp olive oil
1 tsp white vinegar
1 tsp dijon mustard
salt and black pepper
1/2 tbsp cheddar cheese


**************
2 low carb and high protein 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz ground turkey
salt and black pepper
4 leaves romaine lettuce
1 medium tomato
6 small pickles
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
black pepper
1/2 tbsp cheddar cheese


**************
3 bbq chicken 430 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast
salt and black pepper
1 tortilla
4 leaves romaine lettuce
1/4 medium yellow onion
2 oz red beans, canned
salt and black pepper
1/2 tbsp cheddar cheese
2 tbsp barbecue sauce

**************
4 peas & carrot 270 calories (6 serving)

Ingredients

2 medium carrots
1/4 medium yellow onion
1/2 cup peas, boiled or canned
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
salt and black pepper
1 oz roasted peanuts



**************
5 easy vegetables 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
healthy salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper


************

6 Delicious and easy 340 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice

************

7 strawberry spinach 170 calories (1 serving)

Ingredients

3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey

**************

8 vegetarian chickpea dish 330 calories (1 serving)

Ingredients

2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper

************

9 easy recipe with vegetable 220 calories (1 serving)

Ingredients

1/2 cup brown rice cooked
1/4 cup red bell pepper
1/4 cup carrots, boiled
1/4 green peas, canned or boiled
1 tbsp black olives
1 tsp lemon juice
1 tsp olive oil
salt and black pepper

************

Tuna salad recipe with veggies 330 calories (1 serving)

Ingredients

1/2 cup cucumber
1/2 cup brown rice cooked
1/4 cup white onion
4 halved cherry tomatoes
3 oz canned tuna in water
1 oz feta cheese
1 tsp lemon juice
1 tsp olive oil
salt and black pepper




I hope you like all these healthy recipes and enjoy cooking and healthy eating !

Video Length: 10:13
Uploaded By: TheSeriousfitness
View Count: 386,622


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
3 Healthy Oatmeal Recipes For Weight Loss
3 Healthy Oatmeal Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Almond Milk: ...
Video Length: 03:12
Uploaded By: TheSeriousfitness
View Count: 1,042,883

3 Healthy Vegetable Recipes For Weight Loss
3 Healthy Vegetable Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 08:41
Uploaded By: TheSeriousfitness
View Count: 2,461,058

10 Healthy Late Night Snacks, Healthy Foods To Eat
10 Healthy Late Night Snacks, Healthy Foods To Eat
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Amazon links (Amazon Best Sellers): Nutiva ...
Video Length: 03:14
Uploaded By: TheSeriousfitness
View Count: 161,796

Featured Products
Bariatric Advantage Chewable Essential Multi, Berry (60ct)
Bariatric Advantage Chewable Essential Multi, Berry (60ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Soup, Tomato (7ct)
BariWise Soup, Tomato (7ct)

High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingLow Carb - 5 grams Per ServingGluten FreeFat FreeAspartame FreeProvides 30% DV of Vitamin CQuick and Easy to Make ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


BariWise Protein Bar, Peanut Butter (7ct)
BariWise Protein Bar, Peanut Butter (7ct)

High Protein - 14 grams Per BarLower Fat - 5 grams Per Bar170 Calories Per BarContains 8% DV of CalciumNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


30 Minute Bodyweight Sweat Workout | Home Workout for Strength & Cardio
30 Minute Bodyweight Sweat Workout | Home Workout for Strength & Cardio
This is your 30 Minute Bodyweight Sweat workout. This is day number five of your Next Level November challenge. We're gonna get it all in using just ...
Video Length: 31:03
Uploaded By: BodyFit By Amy
View Count: 16,401

Live Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 1
Live Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 1
If you want to get big, you have to train, eat, think, and live big. Follow along as Jay cutler does workouts, gives you training tips, and follow his nutrition plan.
Video Length: 19:16
Uploaded By: Bodybuilding.com
View Count: 7,038,798

Healthy Grocery Haul for the Week ft. Simnett Nutrition & Brian Turner
Healthy Grocery Haul for the Week ft. Simnett Nutrition & Brian Turner
In this video, I sit down with Derek Simnett and Brian Turner to go over our grocery haul for the week to stay fit & healthy as vegan bodybuilders. Brian Turner: ...
Video Length: 19:41
Uploaded By: Jon Venus
View Count: 39,816