MY FITNESS JOURNEY. ?? 1 YEAR WEIGHT LOSS TRANSFORMATION | HOW I LOST 50 POUNDS | EmmasRectangle
*TRIGGER WARNING* IF YOU HAVE/ARE STRUGGLING WITH AN EATING DISORDER AND FEEL THAT THIS VIDEO COULD BE DETRIMENTAL TO YOUR RECOVERY, PLEASE DO NOT WATCH!
Hey guys, this is a very personal and scary video for me to post as I cover some topics that I have never talked about online before. Please be kind to myself and to others in the comments and know that I am in no way telling you that losing weight will make you happy nor that gaining weight will make you unhappy. This is my experience and I wanted to share it with you! I am sorry it is so long, and up quite late, there was a lot to cover, but I hope you found this interesting! Thanks for watching and for your support, I love you lots xxxx
Here are a few fitness Youtubers I highly recommend for support on your own journey:
SHOP MY MERCH: https://emmas-rectangle-store.myshopi...
I N S T A G R A M : http://instagram.com/emmasrectangle H O M E I N S T A G R A M : https://www.instagram.com/rectanglere... T W I T T E R : https://twitter.com/EmmasRectangle F A C E B O O K: https://www.facebook.com/pages/Emmas-...
FOR BUSINESS ENQUIRIES CONTACT : Grace@optimustalent.co.uk
Morphe Large Soft Fan Brush (M310): http://bit.ly/2maLLfy
EQUIPMENT USED:
Main Camera: http://bit.ly/2DFwCKx Lens: http://bit.ly/22FgMSt Ring light: http://www.divaringlight.com/diva-rin... Vlog camera: http://shopstyle.it/l/t60
This video is not sponsored and all opinions are my own.
Some links are affiliated links which means I get a small percentage of commission if you use them. If you would like to support me in this way then that's groovy, if not.. you don't have to use them my love!
Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx
Video Length: 47:54
Uploaded By: Emmas Rectangle
View Count: 966,394
How to Lose Weight (Weight Loss and Obesity) - Teal Swan
We like to use excuses for why we gain weight such as "I have a slow metabolism" or "It's in my genetics" or "I over eat". But NONE of these things actually cause ...
Video Length: 19:21
Uploaded By: Teal Swan
View Count: 581,278
How many calories in that popcorn? | Herbalife Healthy Eating Advice
Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. Popcorn is a favorite snack amongst movie...
Video Length: 02:40
Uploaded By: Herbalife
View Count: 69,197
Jason Fung: The Complete Guide to Fasting (& how to burn fat)
Jason Fung: The Complete Guide to Fasting (& how to burn fat) Full Interview & transcript: http://180nutrition.com.au/180-tv/jason-fung-interview/ View the ...
Video Length: 56:03
Uploaded By: 180 Nutrition
View Count: 1,448,721