HOW I LOST 80+ LBS!! // My weight loss journey from a size 18 to 8 + TIPS
Hi everyone! In this video I detail my weight loss journey up until now and open up about how I stay motivated. I'm sorry this video took so long to come, but better late than never right? Please feel free to comment any questions and video requests!
Amazon Store Link: https://www.amazon.com/shop/makaylama...
My current weight: 179 Height: 5'7
@13:17 - more specific food/diet information @22:00 - Tips (even though tips are randomly spread out in the video as well)
Screenshots included in this video are from the myfitnesspal app and the Fitbit app.
Instagram: @MaKaylaMaShelle Business email: MaKaylaMaShelle@outlook.com
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Only 1 Gram of Sugar per Serving Good Source of Iron Good Source of Potassium ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
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