If you need a dose of body transformation motivation, these empowering personal stories of extreme weight loss and journeys to health will get you back on track. Using different approaches and healthy mindsets these 10 women changed their lifestyles, gained confidence, eased mental health issues and even overcame life-changing injuries and illnesses. All because of a body transformation. By sticking to their plans and constantly keeping their goals in mind, these women are all proof that consistency is key to success when it comes to completing a body transformation, improving your health, and changing your mindset.
The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals. Losing weight is a combination of hard work, a calorie controlled, healthy diet, exercise and dedication. Getting your dream body isnâ??t easy, but itâ??s definitely worth it! Hopefully this video will inspire you and show you that you can do it too!
Best Female Weight Loss Body Transformations: 1. Amber Rachdi 2. Hannah Howlett 3. Breanna Bond 4. Christina Phillips 5. Jordan Shrinks 6. Alyssa Stommen 7. Naomi Ganzu 8. Ashley Hylton 9. Elle Ip 10. Ashley Johnson
â?? Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days (Money Back Guarantee) ð??? http://bit.ly/the15daydietplan
#WeightLoss #BodyTransformation #FatLoss
Video Length: 09:54
Uploaded By: BODYBUILDING
View Count: 799,396
High Protein - 15 Grams of Protein per BarLow Carb - 9g Net Carbs*Lower Calorie - 160 CaloriesLower Fat - 4.5 Grams Contains Only 6 Grams of Sugar per BarTrans Fat FreeCholesterol Free3 Grams of ...
10 Home Exercises That Burn Massive Calories
10 Home Exercises That Burn Massive Calories #shorts How to add these exercises into a badass fat burning routine Step 1: Pick 5 exercises out of 10 ...
Video Length: 00:00
Uploaded By: Jordan Yeoh Fitness
View Count: 29,399
Fitness - Workout Warm Up Routine
Zuzana's Warm Up Routine. For more of Zuzana's Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv
Video Length: 03:10
Uploaded By: charliejames1975
View Count: 604,462
70 POUNDS WEIGHTLOSS BEFORE AND AFTER
Video Update 100+ pounds lost: http://www.youtube.com/watch?v=uhQAXufard8 Myfitnesspal: NadjsNewBody Instagram: luvagrlnadj A change to my eating habits and group exercise like zumba, hip...
Video Length: 03:00
Uploaded By: nadjiam85
View Count: 221,293