Doctors Won't Tell You These Secret Weight Loss Tips



Today, we're going to look at some helpful tips for you to shed some of those unwanted pounds!

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#WeightLossTips #HowToLoseWeight #Bestie

Timestamps:
1: Eat Plenty of Soluble Fiber: 01:10
2: Avoid Foods That Contain Trans Fats: 01:47
3: Cut Down On The Booze: 02:26
4: Eat A Lot Of Protein: 03:05
5: Try Your Best To Reduce Stress: 03:44
6: Don't Eat a Lot of Sugary Foods: 04:28
7: Try Some Cardio: 05:12
8: Cut Back on Carbs, Especially Refined Carbs: 05:57
9: Replace Some of Your Cooking Fats With Coconut Oil: 06:57
10: Try Lifting Weights: 07:28
11: You Snooze, You Lose: 08:10
12: Drink Green Tea: 08:43

Music:
https://www.youtube.com/audiolibrary/...

Summary:
Helpful Weight Loss Tip Number 1: Eat Plenty of Soluble Fiber. Seems pretty easy, just add some fiber to your diet... just one thing: what the heck is soluble fiber? Well, HEALTH LINE explains it incredibly well: "Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system."

Helpful Weight Loss Tip Number 2: Avoid Foods That Contain Trans Fats. If you're trying to lose weight, then you'll want to avoid trans fats like the plague.

Helpful Weight Loss Tip Number 3: Cut Down On The Booze. If you don't drink in the first place, then this tip is obviously not for you (also, teach us your ways!). However, if you do and you're trying to lose weight, then you should either A) quit or B) in the very least cut down.

Helpful Weight Loss Tip Number 4: Eat A Lot Of Protein. Protein is awesome for you not just because it's good for weight loss, but because it's good for getting stronger as well.

For more information, please watch the video until the very end.
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Video Length: 08:37
Uploaded By: Bestie
View Count: 581,872


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