Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

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Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit!

Change Your Body, Change Your Life

1. Develop a solid workout plan - you need a foundation of strong & amazing muscles.

2. Plan your weeks for a week and prepare them - you can't 'wing' a diet

3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.

4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio

5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!

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Video Length: 08:13
Uploaded By: alpha m.
View Count: 2,235,697

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