DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY
Finally my current diet and fitness update. I hope you enjoy :)
Instagram: sarahhashcroft
Below is my current workout schedule:
4 x weight training sessions a week
2 x cardio sessions a week (1 normally after an upper body session)
My Keto video: https://youtu.be/4Y1J97vB2PM
Equalution: https://equalution.com/
Linn Lowes: https://www.instagram.com/linnlowes/?...
Fitplan app: https://www.instagram.com/fitplan_app...
Videos I watched on intermittent fasting:
https://www.youtube.com/watch?v=c_9nc...
https://www.youtube.com/watch?v=FgT6J...
https://www.youtube.com/watch?v=yQ2n_...
https://www.youtube.com/watch?v=3dHcT...
Video Length: 20:22
Uploaded By: Sarah Ashcroft
View Count: 75,553
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What We Eat as a Healthy Vegan Family!
What i eat in a day or what we eat in a day (I should say) as a healthy vegan family :) Where we buy our food stuff (Australia only): https://secure.innerorigin.com/MemberToolsDotNet/ShoppingCart...
Video Length: 11:53
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What i eat in a day or what we eat in a day (I should say) as a healthy vegan family :) Where we buy our food stuff (Australia only): https://secure.innerorigin.com/MemberToolsDotNet/ShoppingCart...
Video Length: 11:53
Uploaded By: Jinti Fell
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Its time to get our strength on with some dumbbells! This workout is quick but intense! We start with a 5 minute warm up to get our joints and muscles ready for ...
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