DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY
Finally my current diet and fitness update. I hope you enjoy :)
Instagram: sarahhashcroft
Below is my current workout schedule:
4 x weight training sessions a week
2 x cardio sessions a week (1 normally after an upper body session)
My Keto video: https://youtu.be/4Y1J97vB2PM
Equalution: https://equalution.com/
Linn Lowes: https://www.instagram.com/linnlowes/?...
Fitplan app: https://www.instagram.com/fitplan_app...
Videos I watched on intermittent fasting:
https://www.youtube.com/watch?v=c_9nc...
https://www.youtube.com/watch?v=FgT6J...
https://www.youtube.com/watch?v=yQ2n_...
https://www.youtube.com/watch?v=3dHcT...
Video Length: 20:22
Uploaded By: Sarah Ashcroft
View Count: 75,553
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Featured Products
BariWise Fruit Drink, Cran-Grape (7ct)
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeAspartame FreeFat FreeGluten FreeTrans Fat FreeSaturated Fat FreeGood Source of Calcium - 10% ...
Our Price: 14.95
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeAspartame FreeFat FreeGluten FreeTrans Fat FreeSaturated Fat FreeGood Source of Calcium - 10% ...
Our Price: 14.95
Rating: 
(4 out of 5)
WonderSlim Thermogenic Fat Burner for Weight Loss Support (90ct)
Support Weight Loss*Metabolism Booster*Increased Energy*Promotes Fat Burning*Appetite Suppressant*KETO-FriendlyNon-GMOMade in the USA ...
List Price: $24.95
Our Price: 21.95
Support Weight Loss*Metabolism Booster*Increased Energy*Promotes Fat Burning*Appetite Suppressant*KETO-FriendlyNon-GMOMade in the USA ...
List Price: $24.95
Our Price: 21.95
Rating: 
(5 out of 5)
Bariatric Choice Soup, Cream of Chicken (7ct)
High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...
List Price: $14.95
Our Price: 11.00
High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...
List Price: $14.95
Our Price: 11.00
Rating:
(4 out of 5)
Take Plant-Based Nutrition to the Next Level
Hippocrates Lifestyle Medicine Protocol - http://hippocratesinst.org/online-programs or Tel. 561 264 0584 Healthy eating may be best achieved with a ...
Video Length: 00:00
Uploaded By: Hippocrates Health Institute
View Count: 320,007
Hippocrates Lifestyle Medicine Protocol - http://hippocratesinst.org/online-programs or Tel. 561 264 0584 Healthy eating may be best achieved with a ...
Video Length: 00:00
Uploaded By: Hippocrates Health Institute
View Count: 320,007
How to Put Your Child on a Diet
Check out this cool app and learn guitar - howc.st Learn how to put your child on a healthy diet and gain optimum results.
Video Length: 01:25
Uploaded By: Howcast
View Count: 39,762
Check out this cool app and learn guitar - howc.st Learn how to put your child on a healthy diet and gain optimum results.
Video Length: 01:25
Uploaded By: Howcast
View Count: 39,762
How I Stay Fit
My secret of staying fit is just being active in my everyday life: I love: - Yoga - Walking - Hiking - Dancing ( especially to Latin music) And many other activities ...
Video Length: 13:37
Uploaded By: EverythingLuxy
View Count: 256,353
My secret of staying fit is just being active in my everyday life: I love: - Yoga - Walking - Hiking - Dancing ( especially to Latin music) And many other activities ...
Video Length: 13:37
Uploaded By: EverythingLuxy
View Count: 256,353