DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY



Finally my current diet and fitness update. I hope you enjoy :)

Instagram: sarahhashcroft

Below is my current workout schedule:

4 x weight training sessions a week
2 x cardio sessions a week (1 normally after an upper body session)

My Keto video: https://youtu.be/4Y1J97vB2PM
Equalution: https://equalution.com/
Linn Lowes: https://www.instagram.com/linnlowes/?...
Fitplan app: https://www.instagram.com/fitplan_app...

Videos I watched on intermittent fasting:


https://www.youtube.com/watch?v=c_9nc...
https://www.youtube.com/watch?v=FgT6J...
https://www.youtube.com/watch?v=yQ2n_...
https://www.youtube.com/watch?v=3dHcT...

Video Length: 20:22
Uploaded By: Sarah Ashcroft
View Count: 75,553


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