Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to sell you b.s... https://www.youtube.com/channel/UCegc... Colins Email - colin@colindewaaytraining.com
Also can reach me here for training questions - totaltransformation_training@yahoo.com
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On June 1st, 2014 I decided I had enough. I needed to get a grip on my life and get in shape so I could be the dad my son deserved. From June - Feb 2015 I lost 100 lbs from Flexible dieting and weight lifting. I then fell in love with Powerlifting and I am now on a new journey of strength. Go ahead and subscribe to follow along on my journey!
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song used Track: TULE - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO
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High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Basic Zumba Steps for Quick Weight Loss | Fitness
More tutorials links - https://youtu.be/dOeFvqMrMm0 https://youtu.be/PiCRkGpYiLg https://youtu.be/ZYkoMGFho3Q https://youtu.be/IobYPvQPYSc ...
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Dr. Neal Barnard on Plant-Based Nutrition Essentials
Neal Barnard, M.D., gives a lecture on nutrition essentials: everything you need to know about a vegan diet! Protein, calcium, coconut oil, soy, weight loss, ...
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