Kelly Leveque | How to Keep Nutrition & Life Super Simple
Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how she took what started as a side hustle between her day job to becoming one of the most recognized nutritionists to the superstars. Learn what your cravings are really telling you and a bit of science behind what will make you â??Be Wellâ? & Spartan strong. Bonus is Courtney De Sena joins our â??fab fourâ? crew this week as the guest host!
LESSONS Cleanse the extra clutter in your life - work to minimize your â??stuffâ? Learn the science of health to be self motivated It takes knowledge to make wellness a lifestyle Design your plate to have protein, fiber, healthy fats & leafy greens If your passionate about something- start a side hustle! Push forward every single day Work out hard & meditating are modalities for relaxation
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LINKS Be Well By Kelly https://bewellbykelly.com/ Kellyâ??s newest book â??Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)â? https://www.amazon.com/Body-Love-Ever...
TIME STAMPS 0:00 Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Introduce this weekâ??s episode 1:33 Tiger Balm Active intro 1:58 Interview with Kelly begins with her upbringing 3:30 Learning to be resilient 4:30 A large family & learning the hustle 6:30 The lightness of minimalism 8:00 Learning the science to self motivate 9:00 Tiger Balm Active Break www.tigerbalm.com/us 12:00 Be Well By Kelly- starting it as a side hustle 13:30 A unique way of getting a book deal 15:00 What cravings really are 16:30 designing your plate with the fab four 18:30 get rid of the sugar 22:20 The panel with guest host COURTNEY DE SENA discuss Kellyâ??s tips. 27:00 Tiger Balm Active close
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CREDITS: Producer â?? Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Synopsis â?? Sefra Alexandra Production Assistant - Andrea Hagarty
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