Avocados Are Amazing ?? But Should You Eat Them?

Avocado's are a go-to staple of mine since they are such a nutritious food with so many uses in the kitchen but they do have a darker side. Learn more about them in this video and let me know your thoughts in the comments down below!

Chunky Guacamole Recipe
In A Bowl Mix Together:
1 or 2 ripe avocados cut into chunks
1 or 2 ripe tomatoes cut into chunks
2 tbsp diced onion
Juice from half a lemon
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro (optional)
Mix until desired consistency is reached.
Enjoy on toast, with chips, as a side or however you like.

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Simnett Nutrition 3 Sauces Video
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Minimalist Baker Avocado Pudding
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Fat Aiding In Absorption
https://www.ncbi.nlm.nih.gov/pubmed/1...

Oleic Acid On Cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/1...

Mic The Vegan Avocadoâ??s Arenâ??t Vegan Anymore Video
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Large Avocado Review
https://www.ncbi.nlm.nih.gov/pmc/arti...


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Video Length: 17:29
Uploaded By: Simnett Nutrition
View Count: 95,212

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