What I Eat in a Day | Easy and Healthy Meal Ideas



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â?© MY PERSONAL MEDICINAL MUSHROOM FAVS! â?©
â?? Golden Latte: make your skin glow with beautifying shiitake and turmeric.
â?? Chaga: perfect for the morning to help start the day off right.
â?? Chai Latte: Great for the gut, support your â??second brainâ? with a comforting cup of classic chai!
â?? Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family!


RECIPES MENTIONED:
5 Ingredient Banana Oat Pancakes: http://bit.ly/2CiE8L5
Kale and Quinoa Stir Fry: http://bit.ly/2pVXhuY
Crispy Baked Chicken Wings: (full recipe video coming soon but here's a rough outline)
1-2 lbs organic chicken wings
drizzle of olive oil
lemon zest
lemon pepper seasoning
*Roast in the oven on a wire rack on top of a lined baking sheet at 400F for 40-45 min, turning half way through.


PRODUCTS MENTIONED:
Glass straws: http://bit.ly/2HKEp9s
Glass mug: https://amzn.to/2zgZQfj
Glass kettle: https://amzn.to/2q7PnhZ
Lemon squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Blender: http://bit.ly/2wFiCMX (exact one I have)
Silicone baking mat: http://bit.ly/2FBBwG5
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
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Microphone: http://amzn.to/2vEZGys
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Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram â?¢ http://Instagram.com/urhealthnut
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Blog â?¢ http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos â? 
What I Eat in a Day at Work â?¢ http://bit.ly/2qmkg5c
My Spring Cleaning Routine â?¢ http://bit.ly/2qgX60h
Meal Prep for Beginners â?¢ http://bit.ly/2lPoqNA
5 Bento Box Lunch recipesâ?¢ http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes â?¢ http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs Smoothies,
Nikole xo

Video Length: 12:24
Uploaded By: HealthNut Nutrition
View Count: 70,353


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