The Fundamentals of High-Performance Nutrition

Ever wonder how a nutrition coach approaches their own diet choices? This weekâ??s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.

Brian is used to working with high-performance athletes, but heâ??s joining the podcast to share his thoughts on how us â??normalâ? folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).


04:30 â?? The start of Brianâ??s fitness journey
13:30 â?? Mindset, Fitness, Nutrition
25:10 â?? Social media and fitness
29:20 â?? Current diet
41:15 â?? Staying consistent & satisfied
58:30 â?? Habit Design
1:08:20 â?? Minimal Effective Dose


The Cost of Getting Lean
Precision Nutrition

Video Length: 00:25
Uploaded By: Brute Strength
View Count: 3,326

Like us on Facebook:
Follow us on Twitter:
Nutrition: dietary reference values
Nutrition: dietary reference values
Humans need many different food nutrients if they are to stay healthy and reduce the risk of diet-related disease. Dietary Reference Values are the amounts of ...
Video Length: 04:43
Uploaded By: EFSAchannel
View Count: 35,257

Does Acai Berry Really "Work" ? Lose 10 20 30 Pounds With The All Natural Acai Detox
Does Acai Berry Really "Work" ? Lose 10 20 30 Pounds With The All Natural Acai Detox Warning! Want to Use Acai Berry? Read This Acai Berry Warning First. 1. Acai Berry Pills Reviews | The Acai Berry has recently received a ton of press and attention because of recent celebrity endorsements. The acai berry ...
Video Length: 00:35
Uploaded By: ghostreborn
View Count: 312,144

My Tricep Workout- Scott Herman
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out ...
Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,816,904