Ever wonder how a nutrition coach approaches their own diet choices? This weekâ??s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.
Brian is used to working with high-performance athletes, but heâ??s joining the podcast to share his thoughts on how us â??normalâ? folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).
Topics:
04:30 â?? The start of Brianâ??s fitness journey 13:30 â?? Mindset, Fitness, Nutrition 25:10 â?? Social media and fitness 29:20 â?? Current diet 41:15 â?? Staying consistent & satisfied 58:30 â?? Habit Design 1:08:20 â?? Minimal Effective Dose
Links:
The Cost of Getting Lean Precision Nutrition
Video Length: 00:25
Uploaded By: Brute Strength
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High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...
My Transformation II
http://budurl.com/reedtcm If You Want to Learn How I Stopped Blaming my Genetics... and packed on 75 lbs. of Solid Muscle Without Steroids... And How You Can...
Video Length: 06:12
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