9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy ??)



Eating healthy isn't just about what you eat - it's about what you absorb! In this video, I share 9 easy and simple nutrition hacks to boost absorption of the nutrients you eat. Let's get started!

Let me know in the comment box below what your experience has been with healthy eating and if you have an tips or hacks to share ð???.

If you liked this video, you should subscribe! I make videos every week!

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Links and citations/references:

1. Flaxseed:

https://www.mayoclinic.org/healthy-li...


2. Vitamin C iron:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.parentingscience.com/iron...

3. Carrots:

https://www.scientificamerican.com/ar...
https://www.ncbi.nlm.nih.gov/pubmed/1...

4: Veggies and fat:

https://www.thewholehappylife.com/nut...

5. Coffee/tea with meals:

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.healthline.com/nutrition/...


6. Turmeric:

https://nutritionfacts.org/2015/02/05...
https://www.ncbi.nlm.nih.gov/pubmed/9...


7: Oatmeal:

https://www.precisionnutrition.com/al...
https://www.healthline.com/nutrition/...
https://happybodyformula.com/resistan...
https://www.nutritionbynatalie.com/si...
https://www.enkimd.com/resistant-star...

8: Tomatoes:

https://www.consumerreports.org/cro/n...
https://www.sciencedaily.com/releases...


9: Beans:


https://www.youtube.com/watch?v=ZBChf...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://plenteousveg.com/soaking-beans/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :)

To good health!

ð??·Ria


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Uploaded By: The Whole Happy Life
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