Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for ...
Video Length: 14:12
Uploaded By: CHRIS HERIA
View Count: 2,392,980
Bigger Triceps With Body Weight Only | Home Workout
Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps ...
Video Length: 13:25
Uploaded By: CHRIS HERIA
View Count: 91,885
Quick And Effective Home Chest Workout (Push Ups Only)
Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses ...
Video Length: 11:35
Uploaded By: CHRIS HERIA
View Count: 979,523
High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...
Yoga for Weight Loss - Diet.com Video
SpaFinder Wellness Week: March 19-25: www.spafinder.com Leave a comment below to enter our SpaFinder.com Giveaway telling us if you have ever been to a spa! We will select a winner on March 6th, 2012. *GIVEAWAY CLOSED* Try this yoga sequence for ...
Video Length: 09:23
Uploaded By: diethealth
View Count: 13,485
37 ABS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
Your SUBSCRIPTION is a BIG MOTIVATION for me~ ?Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~550.000+ SUBS! THANK YOU SO MUCH!
Video Length: 13:25
Uploaded By: AlphaShred TV
View Count: 1,090,742
My P90X Transformation
***UPDATE: Sorry I haven't been able to answer all of the comments and emails so quickly. Been very busy with my day job. Still doing the X and loving it. Visit my webpage: powersurgefit.com or email me for more info: info@powersurgefit.com - take ...
Video Length: 03:14
Uploaded By: powersurge333
View Count: 1,452,053