Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!!
Home Back Workout (DUMBBELLS ONLY)
Follow Chris Heria as he goes through his Back workout with exercises specifically chosen to target all areas of your Back.
Video Length: 10:16
Uploaded By: CHRIS HERIA
View Count: 5,386,751
CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS! thanks for watching!...
Video Length: 11:42
Uploaded By: CHRIS HERIA
View Count: 1,000,908
COMPLETE 20 MIN ABS WORKOUT (From Home)
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different ...
Video Length: 23:44
Uploaded By: CHRIS HERIA
View Count: 41,672
High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...
High Protein - 15 Grams of Protein per BarLow Carb - 6g Net Carbs*Lower Calorie - 150 CaloriesLower Fat - 5 Grams per BarContains Only 4 Grams of Sugar per BarTrans Fat FreeLow Cholesterol - 5mg per ...
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeLow Carb - 1g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...
10 minute Home Abs Workout Routine - Get Six Pack Abs
Directors Channel: http://www.youtube.com/user/bradscottfitness http://sixpackinsanity.com http://bradscottfitness.com gives you the 10 minute Home Abs ...
Video Length: 10:01
Uploaded By: itzDeaMan
View Count: 851,377
ADVANCE TRAINING ON MEDICAL NUTRITION - PART I
Part-1 of “3 Days Advance Training on Medical Nutrition” held on 21, 22 and 23 June 2018 , at Sant Hirdaram Medical College of Naturopathy & Yogic Science, ...
Video Length: 00:00
Uploaded By: Dr. Biswaroop Roy Chowdhury
View Count: 392,033
Workout At Home 27 Exercises No GYM!
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk.
Video Length: 11:09
Uploaded By: WORKOUT
View Count: 992,225