10 Health Benefits of Pumpkin Seeds. Short video explaining some of the benefits of this nutrient-rich food.
The best pumpkin seeds to choose are the raw green ones with no salt added. Avoid the white pumpkin seeds, because they are not as nutritious. The seeds can be ground into a powder, then sprinkled on soups or added to sauces.
Shocking article about food additives: https://tinyurl.com/y24rq4x2
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32 CHEST HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
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Provided to YouTube by CDBaby Senior 20 Minute Cardio Workout Mix (125 Bpm) · Blue Claw Fitness Senior Fitness Music ...
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