IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)
IIFYM. Counting Your Macros Is F*cking Up Your Health. Nutrition Facts and Advice with Jason Phillips for Mind Pump TV. IIFYM Full Day of Eating, Flexible Dieting and Intuitive Eating explained with Nutrition Expert Jason Phillips and Mind Pump's Sal Di Stefano.
If It Fits Your Macros
What is it? Is it great? Or is it crap??
Macros: - Proteins - Carbs - Fats
Fucked up things:
- 1 nutrient thatâ??s never talked about is Fiber - Fiber is not sexy
Bodybuilding crowd. Bodybuilding.com Bunch of college kids bored out of their minds
Hereâ??s the thing that NOBODY talks about: Really shredded and look really good on stage Does NOT equate to optimal health or optimal performance
Yet to see anyone who has yet to break a world record Olympic lifting or powerlifting eating pop tarts and donuts
As your health declines, your appearance gets worse as well Youâ??re going to look awful Oxidative stress Glycation
Do their show, then disappear
Leads to developing a poor relationship with food Restricted calorie setting ALL their focused on is what food theyâ??re going to eat Training takes a back seat Social life takes a back seat Health takes a back seat
IIFYM Instagram Pages Bodies or Food Donuts, Pizza, Ice Cream NOT balanced The key to success and long term success with dieting is sustainability Emphasis on sugar is going to mess with you long term and reduce longevity NOT disputing the fat loss argument of that you can look the way you want eating any food At some point your goals do shift
Prioritize nutrient density
IIFYM for competitors vs nutrient density foods Look better when you avoid processed foods Broccoli Macros with high food quality Doug Miller - one of the best natural physiques
One of the first thing to teach your clients: Macros and calories; then progress from their Can become very obsessive Intuitive Eating Best intuitive eaters started with a macros prescription
How do you eat when you travel? Itâ??s not as hard as people make it Most people try and justify their cravings
Hyperpalatability = something that tastes really really good
These foods trigger opioid receptors Food addiction is a very real thing These companies know that It will still elicit the same response in your brain
When you avoid processed foods and eat a strawberry or apple, itâ??s delicious
Just because you can do something doesnâ??t mean you should
You physically can put anything you want in your macros Understand there will be ramifications; long term physically & emotionally
Macros are important Calories are important BUT theyâ??re not everything christian guzman prep
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