Top 5 Benefits Of Beetroot | Best low carb diet for good nutrition - Health Care Tips



Beetroot is high in nutrients, including vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium and natural nitrites. Watch this video to know more about great benefits of Beetroot.

For more Best Health Tips Subscribe free to our channel http://goo.gl/pjACXH

Benefits Of Beetroot
Lowers blood pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.

Boosts stamina
Those who drink beet juice prior to exercise were able to exercise for over 15 per cent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

Fights inflammation
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.

Rich in valuable nutrients and fibre
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Weight management
Beetroots are high in fibers and low in calories. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot nutrition helps skin glow.

Subscribe to Freez Frame Films's Youtube Channel
http://www.youtube.com/freezframefilms

Official Website
http://www.freezframefilms.com/

Join Us On
Facebook
https://www.facebook.com/freezframefilms

Twitter
https://twitter.com/FreezFrameFilms

Google
https://plus.google.com/u/0/b/1092525...

Visit Freez Frame Films's Dailymotion Channel
http://www.dailymotion.com/Freez Frame Films

Video Length: 01:56
Uploaded By: Freez Frame Films - Health Care
View Count: 146,734
Google +1 us:
Like us on Facebook:
Follow us on Twitter:
PCOS SUPPLEMENTS FOR WEIGHT LOSS AND ACNE
PCOS SUPPLEMENTS FOR WEIGHT LOSS AND ACNE
1:1 PCOS coaching/individual plans: https://www.yournutritioncure.com/nutrition-coaching/ **FREE** PCOS Exercise Plan: ...
Video Length: 05:05
Uploaded By: Your Nutrition Cure
View Count: 42,721

P90X Insanity Results Women - Weight Loss Transformation
P90X Insanity Results Women - Weight Loss Transformation
Follow me on Facebook! http://www.Facebook.com/JessicaTranFitness This is my transformation results using P90X, Insanity, TurboFire, and Shakeology. I have t...
Video Length: 02:31
Uploaded By: inshapewithjt
View Count: 16,258

Easy Diet Hack + My #1 Healthy Snack Idea ? Easy Diet Tips ? Wengie ?
Easy Diet Hack + My #1 Healthy Snack Idea ? Easy Diet Tips ? Wengie ?
Let's get back on the healthy eating track to manage those fall cravings and get our bodies ready for summer :)!! ? 7 DAY DIET FOOD PLAN ? With recipes ...
Video Length: 03:13
Uploaded By: Wengie
View Count: 749,094