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in order to most efficiently boost your energy levels, a complete overhaul is needed for both mind and body. Eating healthier means becoming healthier as a result of a change in lifestyle. And so, in addition to incorporating eating energy boosters into your diet, try focus on detoxification, taking a cut in kilojoules, snacking often, and upping your vitamin intake; all of which can help you maintain the energy level you never dreamed of attaining.
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