Soccer Nutrition - Pre Game Meal #1 - What To Eat Before A Soccer Game

Soccer Nutrition - Pre Game Meal #1 - What To Eat Before A Soccer Game - Get a FREE eBook, soccer training videos, and weekly soccer tips - Click Here - http://www.progressivesoccertraining.com

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Dylan Tooby shares great soccer tips about how to become a better soccer player. In this video he will give you some advice on what to eat before soccer games. It's important to have a good meal so you have energy to burn during your match. If you don't you'll get tired very quickly.

Soccer Nutrition - Pre Game Meal #1 - What To Eat Before A Soccer Game

Tip #1 - Your meals should be quick and easy to make. Don't overcomplicate things. Just put good food on your plate and get it in your stomach before it's too late. Around 2 - 2.5 hours before game time is usually what I aim for.

Tip #2 - Start cooking more of your own meals. Don't rely on your parents all the time. And don't eat out all the time, that will cost a lot of money. Plus, when you cook your own meals you actually know whats going into it.

Tip #3 - Each meal should contain some form of complex carbohydrates, healthy natural fats, and protein. Look at your plate. Does it have all three of these important nutrients?

If you're really serious about becoming a better soccer player, I've personally put together a free eBook, training video, and weekly tips for you. All you have to do is go to my website and watch the main video - http://www.progressivesoccertraining.com

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Soccer Nutrition - Pre Game Meal #1 - What To Eat Before A Soccer Game

Video Length: 04:44
Uploaded By: Progressive Soccer
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