After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.
In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!
Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina
Is Soy Amazing & Should You Eat It?
Today we dig into the controversial legume, Soy. There's so much to cover and I definitely couldn't cover it all, but I did my best to cover the issues I get the most ...
Video Length: 23:58
Uploaded By: Simnett Nutrition
View Count: 174,671
SWEET POTATOES ARE AMAZING ?? & WHY YOU SHOULD EAT THEM
Today we learn all about Sweet Potatoes. This marks the first video of a new series I'm going to be doing where I highlight a particular food and we learn about it!
Video Length: 12:43
Uploaded By: Simnett Nutrition
View Count: 106,537
Lentils Are AMAZING & Why You Should Eat Them!
Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you will be ...
Video Length: 17:46
Uploaded By: Simnett Nutrition
View Count: 301,648
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes with ...
30-Minute Low-Impact Dance Grooves Workout
Low impact doesn't have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance ...
Video Length: 30:00
Uploaded By: POPSUGAR Fitness
View Count: 1,685,871
Get six pack abs in 6 minutes on your couch. This Works!
http://www.sixpackfactory.com How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. <br />http://www.sixpackfactory.com <br />Get more videos for sexy abs at www.fitnessemag.com. T
Video Length: 05:29
Uploaded By: moricestreet909
View Count: 11,279,535
The Best HEALTHY COOKIES (You Can Eat Even If You Want To Lose Weight)
Dairy-Free Carrot-Walnut Cookies: http://bit.ly/2l2EFEw Follow us on Instagram: http://bit.ly/rtInsta Eating healthy & trying to lose weight doesn't have to be all ...
Video Length: 13:25
Uploaded By: Runtastic Fitness
View Count: 280,527