2 Year Transformation - Vegan/Calisthenics



After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.

In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!

Frank Medrano's YouTube: https://www.youtube.com/user/nashmedina

MY VEGAN RECIPE EBOOK�
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!

MUSIC: https://www.epidemicsound.com

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