Prof. Jeff Volek - 'Nutrition for Optimising Athletic Performance'



Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements.

Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'.

Prof. Volekâ??s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and itsâ?? impact on obesity, body composition, adaptations to training and overall metabolic health.

Video Length: 41:52
Uploaded By: Low Carb Down Under
View Count: 30,560


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