What A Professional Triathlete Eats in a Day | Triathlon Nutrition
Ever wonder what a pro triathlete eats throughout the day? I recorded everything I ate throughout a typical early season training day. This day consisted of a 90 minute hard ride, a 60 minute swim and some yoga to finish off the day.
Typically during heavy training periods, the biggest difference in my daily diet would be more recovery smoothies, sometimes as many as 3!
I try to avoid processed food as much as possible and try to make all my meals from scratch. When time is an issue, I will make a huge batch of a rice bowl or something I don't mind eating for a couple of meals in a row. If you need help with your nutrition or not sure what to fuel your workouts with, send me a message and let's figure out what works for you!
High Protein - 12 Grams per Serving4 Grams of Fiber per ServingMade with the Finest Natural Whole Grains120 Calories per ServingLow Fat, Zero Trans FatGluten Free6 Bags per Box ...
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
How Long Should Your Workouts Be? (45, 60, or 90 min)
How long should your workouts take to see the best results? Does working out for longer than 45 minutes diminish muscle growth ...
Video Length: 10:09
Uploaded By: Gravity Transformation - Fat Loss Experts
View Count: 1,019,278
THE 10 BEST FAT LOSS SNACKS
Read Here for Contest Details: Go to the Lean Secrets Facebook Page & let me know What weight loss topics you'd like me to teach you in The Lean Academy. FACEBOOK PAGE www.facebook.com TWITTER twitter.com
Video Length: 16:03
Uploaded By: leansecrets
View Count: 1,430,178
Strength & Conditioning: At Home Workouts for the Student Athlete
HSS Sports Medicine Surgeon, Dr. Karen Sutton, HSS Exercise Physiologist, Max Castrogaleas, and HSS Primary Sports Medicine Physician, Dr. Nicholas ...
Video Length: 25:01
Uploaded By: Hospital for Special Surgery
View Count: 36,647