Body Transformation - FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

â?ºIncredible Body Transformation - FULL DAY OF EATING Fat & Skinny To Muscle GAIN SIXPACK ABS (ripped) Calisthenics
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Food:

Breakfast
Oats (40g)
Milk (the same amount as the Oats)
Water to fill it up

Snack
Nuts
Apple/banana

Lunch
4x slice of bread
With peanutbutter and chicken

Snack
100g chicken

After workout
Tuna
(Protein shake)

Dinner
Various

Late night
Yoghurt

My Body Transformation â?¨ https://youtu.be/YXPIGLd4WAA
Beginner Workout! â?¨ https://youtu.be/Rvs3-puHdEk
BACK WORKOUT! â?¨ https://youtu.be/iYA-9KXSfj0

PREVIOUS VIDEO! â?¨ https://youtu.be/bpysMernORk

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MACRO'S

PROTEIN: 151g
CARBS: 244g
FATS: 87g

CALORIES: 2496

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For FAQ: Channel â?¨ About
Intro made by â?¨ http://goo.gl/2P3MhT

Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD


How to Start Calisthenics - Beginner Bodyweight (Workout Examples) - also on my channel :)

So in this video I'm showing you how to get the maximum out of your diet, and you don't have to make common (beginner) mistakes and get the best out of your workouts.

And Yes this will help with getting that six pack ð???

Video Length: 12:28
Uploaded By: Browney
View Count: 274,578

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