Brooke Ence is a former professional dancer turned elite CrossFit athlete with a lean physique and a mindset tailored for success. As Brookeâ??s one-on-one nutrition coach, Adee has witnessed first hand the dedication Brooke puts into remaining lean year round. Watch to learn the strategies she implements to hit her goals daily.
If you canâ??t get enough of Brooke Ence, youâ??ll love our exclusive Q&A with her on her journey with CrossFit so far: https://www.workingagainstgravity.com...
Video Length: 05:26
Uploaded By: Working Against Gravity
View Count: 106,546
Tommy Marquez on Training, Nutrition and Life Post-CrossFit
Learn more about Working Against Gravity: https://www.workingagainstgravity.com/how-does-wag-work Tommy Marquez was the on-camera face of CrossFit for ...
Video Length: 18:01
Uploaded By: Working Against Gravity
View Count: 29,098
Hip Hop Abs with Shuan T (1 of 2)
More Info @ teambeachbody.com Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to ...
Video Length: 12:36
Uploaded By: bbcoachwang
View Count: 404,488
2 in 1 - ARM WORKOUTS & BACK EXERCISES | at home workout - QUICK
Arm workouts and back exercises for your at home workouts! Beginner friendly - fully explained! No equipment AND dumbbell versions shown.
Video Length: 08:37
Uploaded By: Koboko Fitness
View Count: 81,210