Nutrition 101 - What to eat to lose weight - Super Foods
I get asked alot " What should I eat to lose weight?" I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories: 1. Calories 2. Macronutrients 3. Nutrient Timing 4. Micronutrients/Fiber 5. Supplements
I list some of my favorite healthy (AKA "super foods") food.
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Super foods list https://greatist.com/health/25-greati... Nutrition info http://www.syattfitness.com/
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...
Lite Entree - Only 130 Calories High Protein - 15 grams Per Serving Low Fat - 2 grams Per Serving 1 Gram of Fiber Per Serving 10% DV of Calcium 4% DV of Iron Trans Fat Free ...
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 8g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame Free10% DV of Calcium and ...
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