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Study author quote from this Time article: http://time.com/4501742/if-you-cant-l...
BROAD Study for weight loss: https://www.nature.com/articles/nutd2...
97% of US doesn't get enough fiber: https://www.ncbi.nlm.nih.gov/pubmed/2...
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p90x Alternative - BIGGER Arm Workout
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WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
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