Subscribe to Dr. Gregerâ??s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).
Iâ??ve since expanded my prebiotic mix to include hulled purple barley and rye berries. Together with oat groats and beluga lentils that forms the base for many sweet and savory dishes in the Greger household. Mmm, this video is making hungry.
More on luscious legumes in: â?¢ Beans and the Second Meal Effect (https://nutritionfacts.org/video/bean...) â?¢ Canned Beans or Cooked Beans? (https://nutritionfacts.org/video/cann...) â?¢ Increased Lifespan from Beans (https://nutritionfacts.org/video/incr...) â?¢ Beans, Beans, They're Good For Your Heart (https://nutritionfacts.org/video/bean...) â?¢ Diabetics Should Take Their Pulses (https://nutritionfacts.org/video/diab...) â?¢ Slow Your Beating Heart: Beans vs. Exercise (https://nutritionfacts.org/video/slow...) â?¢ The Hispanic Paradox: Why do Latinos Live Longer? (https://nutritionfacts.org/video/the-...) â?¢ Gut Dysbiosis Starving Our Microbial Self (https://nutritionfacts.org/video/gut-...) â?¢ BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca...) â?¢ Preventing Prediabetes By Eating More (https://www.nutritionfacts.org/video/...) â?¢ Beans and Gas: Clearing the Air (https://nutritionfacts.org/2011/12/05...)
But what about the phytates? See Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phyt...) and Phytates for the Prevention of Osteoporosis (https://nutritionfacts.org/video/phyt...).
And what about the lectins? See: â?¢ Dr. Gundryâ??s The Plant Paradox is Wrong (https://nutritionfacts.org/video/dr-g...) â?¢ How to Avoid Lectin Poisoning (https://nutritionfacts.org/video/how-...) â?¢ Are Lectins in Food Good or Bad for You? (https://nutritionfacts.org/video/are-...)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benef... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benef.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...
Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
http://www.NutritionFacts.org â?¢ Subscribe: http://www.NutritionFacts.org/subscribe â?¢ Donate: http://www.NutritionFacts.org/donate â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book â?¢ Facebook: http://www.facebook.com/NutritionFact... â?¢ Twitter: http://www.twitter.com/nutrition_facts â?¢ Instagram: http://instagram.com/nutrition_facts_... â?¢ Google: https://plus.google.com/????... â?¢ Podcast : http://nutritionfacts.org/audio/
Video Length: 05:02
Uploaded By: NutritionFacts.org
View Count: 360,938
Who Says Eggs Aren't Healthy or Safe?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 08:06
Uploaded By: NutritionFacts.org
View Count: 545,194
Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn's disease patients to baker's, brewer's, and nutritional yeast just a consequence of their inflamed leaky gut or might it ...
Video Length: 06:32
Uploaded By: NutritionFacts.org
View Count: 73,879
How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr.
Video Length: 05:48
Uploaded By: NutritionFacts.org
View Count: 152,525
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...
High Protein â?? 14 GramsLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 GramsOnly 1 Gram of SugarProvides 10% DV of Iron90 CaloriesGluten FreeMade in the USA*g Net Carbs = Total Carbohydrates - Fiber - ...
Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
Easy Diet Hack + My #1 Healthy Snack Idea ? Easy Diet Tips ? Wengie ?
Let's get back on the healthy eating track to manage those fall cravings and get our bodies ready for summer :)!! ? 7 DAY DIET FOOD PLAN ? With recipes ...
Video Length: 03:13
Uploaded By: Wengie
View Count: 763,020
Big Arms in 4 WEEKS ! ( Home Workout )
The arm muscles are the most demanded in men, so I made a video that will suit absolutely everyone and will be effective ...
Video Length: 02:10
Uploaded By: Ivan Rusakov
View Count: 75,055
FULL BODY FAT BURN - SIMPLE HOME WORKOUT
Burning full body can be easy with today's full body workout! Do this everyday until you achieve the best results. Good luck and keep exercising! Have a happy ...
Video Length: 32:49
Uploaded By: Roberta's Gym
View Count: 44,872