Stan Efferding Seminar P.1 - The Importance of Sleep, Nutrition, & Steroids
Stan Effering gives a FREE seminar at the largest FREE gym in America: Super Training Gym. With the help of Mark Bell, Stan discusses how to maximize performance through diet, sleep, supplementation, and more!
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High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
High Protein - 16 grams Per Serving Low Calorie - 90 Calories Per ServingFat FreeLow Carb - 7g Net Carbs*Aspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Depression - SSRI's or Nutrition and Exercise??
Joe and Dr. Rhonda Patrick talk about evidence linking inflammation to depression and the efficacy of anti-depressants. This is an in depth analysis of pros and ...
Video Length: 22:38
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