Sweet Potatoes: History & Nutrition

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They sure are sweet, but what makes them super? On this episode, find out what makes sweet potatoes so healthy. Also find out a bit about the history of sweet potatoes, why they're often mistaken for yams (although the two are very different) and why superfoods will benefit you!

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

Video Length: 06:00
Uploaded By: watchsuperfoods
View Count: 138,329

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