Greg Plitt's MFT28 - Training - Nutrition - And Supplementation Overview
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Military Trainer Stack [ http://bit.ly/MFT28 ] Greg Plitt's 4-Week Military Fitness Trainer Training Overview MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
Some people will say MFT28 is about total muscle confusion. I say that's ridiculous. Muscle confusion is a lukewarm phrase used to describe weak workouts. Muscle confusion is average; we want to be above average. MFT28 is a complete muscle beat-down. It's a shock-and-awe attack on your body.
You don't get stronger playing it safe. You don't get stronger sitting on the couch. You don't build muscle, destroy fat, or radically redefine your physique without anything less than your absolute best. You have to act. Every purpose has an action and every action begets results. If you can survive four weeks of MFT28, I guarantee great results.
Nutrition Overview The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.
The MFT28 nutrition plan will surprise and challenge you. It's a combination of cutting-edge liquids and old-school, caveman nutrition. Your daily meal plan is comprised of six liquid meals and one whole meal. Remember, this is a hardcore, four-week strategy for maximum results, not a lifelong diet. This is MFT28. It's not about what you eat, it's about getting the nutrients you need.
Supplement Overview In MFT28, nutrition and supplementation are inextricable. To radically redefine your physique in four weeks, you need a precise plan. This is your supplement field guide.
Let's get one thing straight: Supplements don't do squat unless they're backed by intense training. Exercise creates your body's demand to build muscle and torch fat; nutrition and supplements supply the fuel. You can't take a supplement, sink into the couch, and get jacked. You need to start with an intense training regimen like MFT28.
The MFT28 workouts will tax your body's limits and push you to the edge. Any meathead can have a good workout; only champions know how to recover. To maximize recovery, you have to supplement your workouts with the right nutrients in the right amounts at the right times. This is your supplement field guide for mission success.
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