One of the most popular questions I get asked is what do I use for nutrition while running marathons or ultramarathons. While this will vary from person to person, there are numerous options that I think work. In this video, I talk about using real food, energy bars, gels, chews & liquid nutrition as your main source of calories. Which do you use when you race? Let me know in the comments below!
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Train Hard. Race Harder. Party Hardest.
Video Length: 11:45
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High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 1.5 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeTrans Fat FreeSweetened with SucraloseAspartame ...
High Protein - 12 grams Per Serving Low Carb - 5g Net Carbs* Low Calorie - 90 Calories Low Fat - 2 grams Per Serving Low Cholesterol - 5 mg Per Serving Excellent Source of Vitamin A ...
Weight loss transformations: Why carbs make you skinny in the long run.
Dietary thermogenesis says excess carbs are turned into heat. This explains why ALL the high carb, low fat vegans are slim in the long run with NO exceptions. High carb low fat fruit based lifestyles work wonders for long term weight loss ...
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66 TRX Exercises For At Home And Travel Workouts
Apart from bodyweight, the TRX is one of my favorite training tools for on the road workouts. We also use it a lot in our team training sessions as well as ...
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Inner thigh exercises
Do you know the most effective Inner Thigh Exercises? Learn what works and what doesn't from renowned personal trainer Nitin Chhoda. Register for free exercise routines, diet plans and ebooks at www.best-weight-loss-programs.net get toning routines ...
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