This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: â?£ http://www.lift-heavy.com/intermitten...
I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: â?£ https://alanaragon.com/aarr/
The Lean Gains Guide â?£ http://www.leangains.com/2010/04/lean...
Liver Glycogen and Muscle Loss â?£ https://www.ncbi.nlm.nih.gov/pubmed/2... â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
Metabolism, Thermic Effect of Food and Meal Frequency â?£ https://www.ncbi.nlm.nih.gov/pubmed/8... â?£ https://www.ncbi.nlm.nih.gov/pubmed/9...
MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/arti...
IF and Disordered Eating â?£ https://www.ncbi.nlm.nih.gov/pubmed/2... â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
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GET MASS (Research Review): â?£ http://bit.ly/jeffMASS
MY SUPPLEMENTS â?£ https://www.PEScience.com â?£ Use discount code JEFF to save 30%
RISE Clothing â?£ https://www.rise.ca â?£ Use discount code JEFF10 to save 10%
MUSIC NAUUDA - who likes liquorice anyways â?£ https://soundcloud.com/wearenauuda Blue Wednesday - Passing the Torch â?£ https://soundcloud.com/bluewednesday
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This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)
https://www.instagram.com/rashaun_r/
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MY HEIGHT I'm 5'5
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