The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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IN THIS VIDEO â?¹

SOURCES:

This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF:
â?£ http://www.lift-heavy.com/intermitten...

I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues:
â?£ https://alanaragon.com/aarr/

The Lean Gains Guide
â?£ http://www.leangains.com/2010/04/lean...

Fasting Benefits (Rat Studies)
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/2...

Two Obese Studies Showing Positive Health Effects
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...

Two Lean Studies Showing Less Impressive Results
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...
â?£ http://ajcn.nutrition.org/content/90/...

IF and Hunger:
â?£ https://www.ncbi.nlm.nih.gov/pmc/arti... (yes, I know it's from 1963 -- still a good study though)

Huge Systematic Review (40 studies)
â?£ https://www.ncbi.nlm.nih.gov/pubmed/2...

Liver Glycogen and Muscle Loss
â?£ https://www.ncbi.nlm.nih.gov/pubmed/2...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...

Metabolism, Thermic Effect of Food and Meal Frequency
â?£ https://www.ncbi.nlm.nih.gov/pubmed/8...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/9...

MPS Study Favouring 4 Meals:
https://www.ncbi.nlm.nih.gov/pmc/arti...

IF and Disordered Eating
â?£ https://www.ncbi.nlm.nih.gov/pubmed/2...
â?£ https://www.ncbi.nlm.nih.gov/pubmed/1...

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This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing)

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Video Length: 06:04
Uploaded By: Jeff Nippard
View Count: 568,244

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