Nutrition 101: Calories, Maintenance, Cutting, Bulking - Matt Versus 3.1



Subscribe to my channel Here: â?? http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 â?? http://Ogus753.com
My FAT LOSS SHREDDING Program â?? http://SixPackShredding.com
Learn how to Cut or Bulk! â?? http://OgusPyramid.com

See Gymshark's latest releases: â?? http://gym.sh/Shop-Matt-Ogus

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4


Read Books? Get your 1st Audiobook FREE!: â?? http://bit.ly/2lFdTnU

â??Personal Contact â?? Ogusfit @ gmail dot com
â??Business ONLY Contact â?? flexforall3 @ gmail dot com
â??Backup channel â?? http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Video Length: 52:48
Uploaded By: Matt Ogus
View Count: 560,462
Google +1 us:
Like us on Facebook:
Follow us on Twitter:

Other videos by Matt Ogus
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Subscribe to my channel Here: ? http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 ? http://Ogus753.com My FAT LOSS SHREDDING Program ? http://SixPackShredding.com Learn...
Video Length: 10:51
Uploaded By: Matt Ogus
View Count: 745,813

What foods to Eat to Lose Weight!?
What foods to Eat to Lose Weight!?
Order My Program Ogus753 ? http://Ogus753.com Learn how to Cut or Bulk! ? http://OgusPyramid.com Follow me on SNAPCHAT: ...
Video Length: 11:10
Uploaded By: Matt Ogus
View Count: 1,147,453
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Stuck indoors?
Video Length: 41:51
Uploaded By: jessicasmithtv
View Count: 1,573,688

Nutrition Tips for Improving Your Health - Hindi
Nutrition Tips for Improving Your Health - Hindi
The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudutta gives you tips to stay healthy and prevent illnesses if ...
Video Length: 01:50
Uploaded By: mdhilhindi
View Count: 26,767

5 FAKE "Health" Foods To Boycott !
5 FAKE "Health" Foods To Boycott !
The Evidence Against Soy: articles.mercola.com ... Search "The Great Con-ola" @ www.westonaprice.org ... This clip has been rebroadcast with permission from Sean @ http Ensure Slimfast Yoplait Vitamin Water zone sears atkins diet.com scooby1961 ...
Video Length: 09:01
Uploaded By: PaulChekLive
View Count: 73,600