Nutrition 101: Calories, Maintenance, Cutting, Bulking - Matt Versus 3.1



Subscribe to my channel Here: â?? http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 â?? http://Ogus753.com
My FAT LOSS SHREDDING Program â?? http://SixPackShredding.com
Learn how to Cut or Bulk! â?? http://OgusPyramid.com

See Gymshark's latest releases: â?? http://gym.sh/Shop-Matt-Ogus

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4


Read Books? Get your 1st Audiobook FREE!: â?? http://bit.ly/2lFdTnU

â??Personal Contact â?? Ogusfit @ gmail dot com
â??Business ONLY Contact â?? flexforall3 @ gmail dot com
â??Backup channel â?? http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Video Length: 52:48
Uploaded By: Matt Ogus
View Count: 571,405


20% OFF Top 20 Products Enjoy 20% Off Top 20 Products: bars, snacks, shakes, entrees, breakfast, and more!

Please visit this page and use coupon code 39TOPTWENTY to get 20% off.

But please hurry as the coupon code expires on 8/18/19.

Like us on Facebook:
Follow us on Twitter:

Other videos by Matt Ogus
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Subscribe to my channel Here: ? http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 ? http://Ogus753.com My FAT LOSS SHREDDING Program ? http://SixPackShredding.com Learn...
Video Length: 10:51
Uploaded By: Matt Ogus
View Count: 811,915

What foods to Eat to Lose Weight!?
What foods to Eat to Lose Weight!?
Order My Program Ogus753 ? http://Ogus753.com Learn how to Cut or Bulk! ? http://OgusPyramid.com Follow me on SNAPCHAT: ...
Video Length: 11:10
Uploaded By: Matt Ogus
View Count: 1,149,050
Dr Whiting on Heart Disease and Oral Chelation
Dr Whiting on Heart Disease and Oral Chelation
phoenixnutritionals.com (CLICK HERE) In spite of dozens of drugs and numerous surgical procedures, heart disease is still the number one cause of death in most industrialized nations. While there are many forms of possible heart disease, the heart ...
Video Length: 08:12
Uploaded By: healthyinformation
View Count: 21,818

What I Eat to stay Fit & Healthy Living In a day | Weightloss Tips  | SuperPrincessjo
What I Eat to stay Fit & Healthy Living In a day | Weightloss Tips | SuperPrincessjo
Please SUBSCRIBE Here http://goo.gl/szTh5u Thumbs Up ,Favorite, Comment and Share this video :) Help this video cross 5000 Likes ! ? New Video Every ...
Video Length: 13:32
Uploaded By: SuperPrincessjo
View Count: 94,453

Four Rules for a Healthy Lifestyle, animated for Harvard Medical School
Four Rules for a Healthy Lifestyle, animated for Harvard Medical School
As part of Harvard Medical School's Reflection in Action: Building Healthy Communities™ program, LineStorm Animation students from three different Boston ...
Video Length: 02:29
Uploaded By: Pell Osborn
View Count: 228,624