What is protein & why you need it - Healthy eating advice from Herbalife

Find out more about nutrition here: http://www.DiscoverGoodNutrition.com.

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Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. Healthy eating advice from Herbalife nutrition expert Susan Bowerman.

Video Length: 02:25
Uploaded By: Herbalife
View Count: 14,445

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