Buying food thatâ??s good for you is more work than it should be. Food labels are confusing, advice is often contradictory, and misconceptions about whatâ??s healthy are everywhere. Most people donâ??t have a clear sense of what food is good for them. Hereâ??s some scientific advice for staying healthy.
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High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...