Staggering Results Eating 7 Portions Fruit & Veg A Day!

A study done by UCL has shown the incredible effects of eating 7 or more portions of fruit and vegetables a day. So can eating fruit and veg really decrease your risk of death? Do fruit and veggies reduce your risk of cancer and heart disease? How much is a portion of fruit and veg? Can I still be healthy eating just 5 a day? What about canned fruit? Are vegetables healthier than fruit? Keep listening as I answer these questions...........

http://jech.bmj.com/content/early/201...

This is for educational purposes only and no copyright infringement is intended.

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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dan McDonald Life Regenerator
Dr T. Colin Campbell

Video Length: 02:46
Uploaded By: Plant Based Science London
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