Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is important because it can set the tone for your food choices all day.
In this video Nutrition expert, Susan Bowerman compares a breakfast sandwich to an Herbalife Formula 1 Shake and provides tips on how to make a healthier breakfast choice. Hereâ??s what she found:
A breakfast ham, cheese and egg sandwich on a croissant has: - 490 calories - 20 grams of protein - 25 grams of fat - about 830 milligrams of sodium
Thatâ??s like eating five fried chicken wings for breakfast!
Now, compare that to an Herbalife Formula 1 shake made with low-fat milk and strawberries:
- 240 calories - about 20 grams of protein - 3 grams of fat - a pinch of salt
An Herbalife Formula 1 Shake is not only delicious, itâ??s also very nutritious and low calorie!
Has this helped you better understand how to make a healthier breakfast choice? Learn more about healthy nutrition by checking out Susan Bowermanâ??s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowermanâ??s healthy eating blog: www.DiscoverGoodNutrition.com
Video Length: 01:11
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