Making Healthy Eating Suck Less : Episode 1 : FDOE

If you hate traditional â??meal prepping,â? you have come to the right placeâ?¦. becauseâ?¦ so do I. Eating Healthy doesn't have to suck! It can taste good and be quick and easy. Make sure you are subscribed so you donâ??t miss more HopeScope videos!

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Ideal Lean Protein
https://www.amazon.com/IdealLean-Prot...

All Recipes, Macros and more
(Like I said, this is for you. I don't keep track rn)

**Egg Scramble**
2 eggs
2 egg whites
1 Hand full of baby spinach or other greens
Meat of choice (I used 1.5ish-oz ground turkey)
1/4 Avocado
3tbs Salsa

Cal: 300
Fat: 17
Protein: 29
Carbs: 8.5

**Green Juice**
1/2 Cucumber
1 Baby bok choy
A Handful of collard greens
10 Baby carrots
1/2 Tomato
1/2 Squeezed lime
1/4 Green Apple

Cal:160
Fat: 1.8
Protein: 10
Carbs: 35

**Low Fat Taco Salad**
1 Bag of shredded Iceberg Lettuce
4oz of Lean ground turkey
1/2 Cup of cherry tomatoes
2Tbs Green Taco Sauce
1/4 Cup shredded cheese
2Tbs Light Sour Cream
1/4 Cup black beans
Lime juice

Cal: 380
Fat: 12
Protein: 34.5
Carb: 32

**Medium Green Apple**
Cal: 100
Carb: 22

**Slow Cooker Chicken teriyaki, Quinoa, and Veggies (makes 6 servings, I only made 1/2 of the recipe)**
1lb chicken breast
1 cup quinoa
2 Cups beef/chicken broth
1/4 Cup of honey
1/3 Cup of low sodium soy sauce
4 Tbs rice vinegar
Heaping Tsp of ground Ginger
3/4 Tsp minced garlic
1/8 tsp pepper
2 Large peppers
1oz can of pineapple
1tbs cornstarch
1 tbs water
- Throw everything in the slow cooker for 6 hours on low

Macros for 1 serving
Cal: 386
Fat: 6.7
Protein: 30.5
Carb: 45

**Protien Chocolate Cake**
1 Scoop of Ideal Lean Chocolate Protein
1tsp of baking soda
Small spoonfull of cocopowder
1 tsp Stevia
1/2 Tbs coconut oil
1/4 Cup Organic Unsweetened applesauce
1 Serving of Arctic Zero Vanilla
microwave for about 1 minute

Cal: 140
Fat: 5
Protein: 18
Carb: 15

Music: (I do not own the rights to any of this music)
Roses & Money (3LAU Mashup) The Chainsmokers Vs DJ Snake Vs Lil Dicky
Find it on Soundcloud: https://soundcloud.com/3lau/rosesandm...
Free Download:
https://exit.sc/?url=http%3A%2F%2F3la...

Video Length: 07:19
Uploaded By: HopeScope
View Count: 34,890

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