Healthy eating for a triathlete/runner
This video gives an example of my diet as a triathlete/runner. It is designed to ensure that I intake good quality carbohydrates, proteins and nutrients. For information only. For terms and conditions of use please see 'Disclaimer' on www.physio-coach.co.uk
Video Length: 02:59
Uploaded By: Paul Savage
View Count: 84,491
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Visit: http://www.uctv.tv/) Registered dietitian Heather Schwartz takes and in depth look at the nutrition needs of avid cyclists. Learn how much, when, and what kinds of fluids your body...
Video Length: 50:49
Uploaded By: University of California Television (UCTV)
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