The Best Brain Foods That Helps Increase Your Memory!



http://memorise.org/memory-training-tips
Get memory training tips at link above now



More brain foods: http://www.memorise.org/brain-foods/t...

What are the top brain foods to improve your memory?

I do have a list of my best brain foods and this would be it

1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.
2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source
3. Eat more blueberries. They have antioxidants that are helpful for the brain.
4. Tomatoes. They protect against free radical damage
5. B6, B12 and folic acid prevent against brain shrinkage
6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA
7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.
8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.
9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain
10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.


There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily.

It is not on this list but drinking plenty of water is also great for your brain.

I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory

http://www.bbcgoodfood.com/howto/guid...

Video Length: 05:41
Uploaded By: ronnie white
View Count: 949,069


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Ostrim Beef & Elk Snack Stick, Habanero (10ct)
Ostrim Beef & Elk Snack Stick, Habanero (10ct)

High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Instant Drink, Chocolate (7ct)
BariWise Instant Drink, Chocolate (7ct)

High Protein - 15 grams of ProteinLow Carb - 2g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeGluten FreeAspartame FreeQuick and Easy to ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Calcium Plus 500 Chewables, Cherry Tart (90ct)
Celebrate Calcium Plus 500 Chewables, Cherry Tart (90ct)

500 mg of Calcium Per Tablet Low Carb - 2g Net Carbs* Just 3 Tablets Daily Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


My Top 3 Smoothie Ingredients for Recovery | Easy & Cheap
My Top 3 Smoothie Ingredients for Recovery | Easy & Cheap
As a nutritionist with a passion for movement, I'm always looking for a whole foods based approach to give me an edge on training and recovery. I've been ...
Video Length: 04:41
Uploaded By: Simnett Nutrition
View Count: 48,953

Ibishyimbo / Better Nutrition from High-Iron Beans
Ibishyimbo / Better Nutrition from High-Iron Beans
Rwanda's top musicians promote beans, a nutritious food that improves children's and women's health! The artistes (King James, Miss Jojo, Riderman,Tom ...
Video Length: 05:00
Uploaded By: HarvestPlus
View Count: 38,723

La nutrition
La nutrition
Extrait du spectacle de Simon Gouache Pour toutes les dates : http://simongouache.com/ Pour engager Simon : Groupe Phaneuf : 450 651-1030.
Video Length: 02:10
Uploaded By: Groupe Phaneuf Spectacles
View Count: 51,691