Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate ...
Video Length: 13:43
Uploaded By: Liezl Jayne Strydom
View Count: 2,184,059
WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 26:57
Uploaded By: Liezl Jayne Strydom
View Count: 653,877
MY MORNING ROUTINE + HEALTHY BREAKFAST IDEA!
Full breakfast recipe (on blog): http://liezljayne.com/my-morning-routine/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.l...
Video Length: 14:51
Uploaded By: Liezl Jayne Strydom
View Count: 1,873,957
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
Fitness - Upper Body Abs Exercise
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv
Video Length: 01:12
Uploaded By: charliejames1975
View Count: 870,205
My 60 Pound Weight Loss Transformation - Semper Vigilins
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I ...
Video Length: 03:46
Uploaded By: sempervigilins
View Count: 239,906
Nuts and Obesity: The Weight of Evidence
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
Video Length: 10:00
Uploaded By: NutritionFacts.org
View Count: 326,075