Watch more Healthy Eating videos: http://www.howcast.com/videos/328415-...
Step away from the caffeine! Stay peppy and awake the all-natural way.
Step 1: Eat right Eat plenty of protein, fruits, and vegetables. Avoid overeating starchy foods like pastas, breads, and rice. They can make you drowsy.
Tip Snack on almonds and cashews, which contain magnesium, a mineral that converts sugar into energy.
Step 2: Stay moving Stay moving. Go for a brisk 10-minute walk to give you a boost that could last up to two hours.
Step 3: Get a quick jolt Splash cold water on your face and pulse points and expose yourself to bright light for a temporary jolt of energy.
Step 4: Have some decaf Try the placebo effect. One study found that drinking a cup of decaf coffee left most people feeling just as awake as drinking the real thing.
Tip If you need to be up late, take a preemptive nap to keep from nodding off; it's more effective than caffeine at keeping people up and alert.
Step 5: Use aromatherapy Use stimulating smells. The scent of peppermint and rosemary essential oils has been shown to increase alertness. So breathe deep and enjoy a natural, caffeine-free boost of energy.
Did You Know? In 1965 17-year-old Randy Gardner stayed awake for 11 days straight for a science fair.
Video Length: 01:34
Uploaded By: Howcast
View Count: 288,602
How to Put Your Child on a Diet
Check out this cool app and learn guitar - howc.st Learn how to put your child on a healthy diet and gain optimum results.
Video Length: 01:25
Uploaded By: Howcast
View Count: 39,762
Does Sugar Cause Cancer? | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn if sugar causes cancer in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water ...
Video Length: 01:46
Uploaded By: howcast
View Count: 22,623
12 Infant Nutrition Do's & Don'ts | Baby Development
Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506145-12-Infant-Nutrition-Dos-and-Donts-Baby-Development All babies are either drinking breast milk or infant...
Video Length: 02:51
Uploaded By: Howcast
View Count: 802,954
Very high potency systemic enzyme formula*Helps support tissue repair*Supports Healthy Response to Inflammation*Supports Healthy Joints*Aids in Digestion & Absorption of Proteins*Supports Healthy ...
MORE Convenient â?? Only ONE once-daily capsule per day delivers 22 nutrientsMORE Cost Effective â?? Only $9.98 per 30-day month (90 Capsule Bottle)Meets or exceeds the ASMBS recommended daily ...
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? Full recipes (with calorie breakdown):...
Video Length: 10:21
Uploaded By: Liezl Jayne Strydom
View Count: 141,485
Advanced Triceps Home Workout ( Build Big Triceps Fast!)
http://www.sixpackfactory.com brings you this advanced triceps home workout that will help you get bigger triceps at home fast! Using advanced triceps ...
Video Length: 01:48
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 92,408
[VFC] BASIC STEP INSTRUCTION 3 - VideoFitnessCoach Anita Stone
ENROLL NOW! Online 21-day course-- www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed ...
Video Length: 04:33
Uploaded By: videofitnesscoach
View Count: 12,103