15 Tips To Keep Fit and Healthy At University - Ready For Freshers Week



http://www.lwrfitness.com/

You may have heard of the "Freshers 15" this means the average weight gain for a student in the first year at uni is 15 lbs! so these top tips of mine will make sure you don't gain a single lb and more importantly how you can stay healthy and fit while studying Lucy xx

https://instagram.com/lucywyndhamread/

https://instagram.com/mensfitkitchen

Video Length: 08:40
Uploaded By: Lucy Wyndham-Read
View Count: 11,530


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lucy Wyndham-Read
Walk at Home | 3000 Steps | 20 Minute Low Impact Workout | For Health and Weight Loss | Walk Workout
Walk at Home | 3000 Steps | 20 Minute Low Impact Workout | For Health and Weight Loss | Walk Workout
Walk at Home with this 20 Minute Indoor Low Impact Walking Workout ideal for Health and Weight loss. DOWNLOAD ANY OF MY FREE TRAINING GUIDES ...
Video Length: 20:41
Uploaded By: Lucy Wyndham-Read
View Count: 42,205

7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs  | All standing m
7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing m
7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.
Video Length: 08:40
Uploaded By: Lucy Wyndham-Read
View Count: 39,507

WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN
WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN
NEW HEALTHY RECIPE BOOK https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN ...
Video Length: 16:28
Uploaded By: Lucy Wyndham-Read
View Count: 1,121,416

Featured Products
Bariatric Choice Gelatin, Strawberry Banana (7ct)
Bariatric Choice Gelatin, Strawberry Banana (7ct)

High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Proteinex P18 Liquid Protein, Lemon Lime (30fl oz)
Proteinex P18 Liquid Protein, Lemon Lime (30fl oz)

Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...

Our Price: 28.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Omelet Mix, Bacon & Cheese (7ct)
BariWise Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams Per ServingLow Fat - 3 grams Per ServingLow Carb - 2g Net Carbs*Good Source of Calcium - 10% of the Daily ValueHigh in Vitamin A - 25% of the Daily ValueContains Only 1 gram ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


Fat Loss Desserts: Sweets Means Healthy Eats And A Lean Body
Fat Loss Desserts: Sweets Means Healthy Eats And A Lean Body
Come over to get a CHOCOLATE FAT loss dessert bit.ly LeanBodyWorks.com and Isabel De Los Rios of the Diet Solution Program shows you how to ditch the diet roller coaster. You likely know by now that anyone can lose weight... question is how to keep ...
Video Length: 01:37
Uploaded By: leanbodyworksbykathy
View Count: 10,123

Fitness - Workout Warm Up Routine
Fitness - Workout Warm Up Routine
Zuzana's Warm Up Routine. For more of Zuzana's Fitness, Diet, Exercise and Workout Video Tips visit her blog: www.BodyRock.Tv
Video Length: 03:10
Uploaded By: charliejames1975
View Count: 604,462

How To Lose Weight and Burn Fat | THENX
How To Lose Weight and Burn Fat | THENX
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX ...
Video Length: 14:07
Uploaded By: OFFICIALTHENX
View Count: 4,814,715