15 Tips To Keep Fit and Healthy At University - Ready For Freshers Week



http://www.lwrfitness.com/

You may have heard of the "Freshers 15" this means the average weight gain for a student in the first year at uni is 15 lbs! so these top tips of mine will make sure you don't gain a single lb and more importantly how you can stay healthy and fit while studying Lucy xx

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Video Length: 08:40
Uploaded By: Lucy Wyndham-Read
View Count: 11,530


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