Get Fit and Healthy Fast! (Without Diet or the Gym)
My tips on how to get fit and healthy very fast without a diet or the gym! I know this is a long video but i wanted to make sure it was informative and helpful, as well as sharing what i personally do / eat etc! So please do let me know what you think of this video and like i said any other fitness / diet videos, I've got a couple in mind but it would be great to know what you all would like to see!
Fitness Routine 2014 (I still do exactly the same now) : https://www.youtube.com/watch?v=9n4Nz...
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
High Protein - 12 grams Per Serving (10 from soy)Only 130 Calories Per ServingGluten FreeLower Carb - 13 grams Per ServingLower Fat - 3.5 grams Per ServingCholesterol FreeTrans Fat FreeNo Saturated ...
10 Beginner-Friendly Kids Exercises At Home
Let's complete this lively week with a beginner-friendly workout! Today's video contains a good selection of easy moves, specially designed for those kids who ...
Video Length: 26:29
Uploaded By: Little Sports
View Count: 28,308