Nancy Marmorats experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50.
This programme contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good.
Nancys keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.
The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system.
It is divided into 3 parts :
The warm-up The session itself A return to calm with exercise to make you more supple
Video Length: 03:03
Uploaded By: DukeMediaGroup
View Count: 37,026
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
High Protein – 15 Grams per Serving80 Calories per ServingLow Carb - 5g Net Carbs*Fat FreeLow CholesterolSugar FreeEasy to Prepare*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Food & Toxins: Keeping You Fat
Eating organic may help prevent obesity. Lose weight with an organic diet. *Sponsor: Lose More in Less Time - www.diet.com diet.com
Video Length: 02:20
Uploaded By: diethealth
View Count: 109,607
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout
Calorie Burn information + a printable workout @ https://gofb.info/GLi33K At-home Workout Programs @ https://gofb.info/Programs ...
Video Length: 09:09
Uploaded By: FitnessBlender
View Count: 13,066,374