GET FIT while you SIT! | Sweet Sensations Seated Workout | TiffanyRotheWorkouts



This workout is great to do at the office, or while you are on the computer, if you are in a wheelchair or if you are just starting out. EVERYONE can do this and get great results. Works your arms, back, shoulders, and abs!! Music by Benjamin Bidlack available on Itunes!


Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club

Follow me on:
â? Follow us on FACEBOOK: https://www.facebook.com/TiffanyRotheâ?¦
â?  Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework...
â?  PIN ME: http://www.pinterest.com/tiffanyrothe/
â?  TWEET ME: https://twitter.com/TiffanyRothe

Get my Apps!
â?  Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa...
â?  Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de...
â?  Train with Tiffany App: http://startrainers.com/tiffany/â??â??â??.

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffanyâ??s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!â??â??â??

Video Length: 12:12
Uploaded By: TiffanyRotheWorkouts
View Count: 601,450


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)
WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Clinically Tested DE111 - Bacillus Subtilis Good Intestinal FloraShelf Stable 11.5 Billion viable cells per ...

List Price: $16.95
Our Price: 12.95

Bariatric Choice Fruit Drink Concentrate, Grape (7ct)
Bariatric Choice Fruit Drink Concentrate, Grape (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)
BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)

High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...

Our Price: 164.06

Rating: 4 out of 5 stars (4 out of 5)


10 MIN CHEST WORKOUT FOR WOMEN | Increase Breast Size Naturally | Bust Booster At Home Workout
10 MIN CHEST WORKOUT FOR WOMEN | Increase Breast Size Naturally | Bust Booster At Home Workout
The best chest workout you can do to APPEAR to grow your boobs / increase breast size naturally! Free Stuff 1 ...
Video Length: 12:27
Uploaded By: Koboko Fitness
View Count: 3,452,306

5 Natural ways to gain weight at Home
5 Natural ways to gain weight at Home
Watch ?5 Natural ways to gain weight at Home Hi Friend's, Today I am going to Sharing with you, ONE MONTH DIET PLAN for WEIGHT GAIN Watch More #Health&Beauty Videos Click Here : https://goo.gl/...
Video Length: 04:43
Uploaded By: Health and Beauty
View Count: 593,929

Healthy Eating : How to Increase Your Metabolism Naturally
Healthy Eating : How to Increase Your Metabolism Naturally
There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, ...
Video Length: 02:27
Uploaded By: ehowhealth
View Count: 141,985