GET FIT while you SIT! | Sweet Sensations Seated Workout | TiffanyRotheWorkouts
This workout is great to do at the office, or while you are on the computer, if you are in a wheelchair or if you are just starting out. EVERYONE can do this and get great results. Works your arms, back, shoulders, and abs!! Music by Benjamin Bidlack available on Itunes!
Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club
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About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffanyâ??s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!â??â??â??
Video Length: 12:12
Uploaded By: TiffanyRotheWorkouts
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Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
7 Effective Muscle Growth Exercises | Home Workout
How to pump up the body? How to pump up muscles? how to build muscle? Muscle building exercises at home. In this video I will ...
Video Length: 02:43
Uploaded By: Tony Solo
View Count: 46,714
Bento Box Lunches | Healthy & Vegan! - Mind Over Munch
SUBSCRIBE for new videos! http://bit.ly/MindOverMunch ? ? Today I'm sharing 3 easy and affordable lunch ideas and they are all vegan! I've shared a few ...
Video Length: 05:58
Uploaded By: Mind Over Munch
View Count: 1,161,661