Keeping your body fit and toned after a foot or ankle injury
Is it possible to work out with a foot or ankle injury, and still burn fat? The answer is yes! In this video, personal trainer and entrepreneur Donette shows you how. Make sure to check with your doctor first!
The idea for this video came last Spring, which I double-sprained my ankle and was unable to work out. Not being able to run, I still found it possible to lose fat and gain muscle, while eating the same and working out less. When Donette injured her foot recently, I challenged her to do the same...and she did! This video shows you how.
Donette is a personal trainer in Dallas, TX and is also the owner of Vintropolis. Please contact us via TexasMD.com if you are looking to transform your health!
Video Length: 13:16
Uploaded By: cpeikari
View Count: 91,137
High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving150 ...
High Protein - 15 Grams per ServingLow Carb - 4g Net Carbs*Low Fat - 0.5 Grams per ServingContains Only 2 Grams of Sugar per ServingTrans Fat FreeAspartame FreeProvides 25% DV of Calcium90 Calories ...
What I Eat In A Day | Quick Healthy Meal Options (Low Carb)
Thank you for watching! Don't forget to subscribe if you haven't ^ . ^ ? Hey guys! I hope you enjoy my go to meals. I'm not a fitness expert but have completely ...
Video Length: 05:30
Uploaded By: Amanda Ensing
View Count: 395,520