VEDALAM - AALUMA DOLUMA - Tamil Kuthu Fitness - GET FIT JANANI
INSTAGRAM @GETFITJANANI FACEBOOK.COM/GETFITJANANI
With this track, focus on squats, hold your fists tight & use strong arms during those punches. And engage in your core when we do the ab contractions.
CHOREOGRAPHY BY JANANI BEADLE FITNESS DANCERS: Janani Beadle, John Bosco and Shivani Singh
MOVIE: Vedalam SONG: Aaluma Doluma
Janani Beadle is also the director of The Indian Dance School facebook.com/theindiandanceschool Instagram @indiandanceschool
MAARI THARA LOCAL - Tamil Kuthu Fitness - GET FIT JANANI
Remember to breath, this workout gets your heart pumping... Enjoy!! CHOREOGRAPHY BY JANANI BEADLE INSTAGRAM @GETFITJANANI FACEBOOK.
Video Length: 04:10
Uploaded By: GET FIT JANANI
View Count: 325,245
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021
Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full ...
Video Length: 16:11
Uploaded By: Chloe Ting
View Count: 1,048,636